Writing a New Chapter in Our Love Story: A Couple's Masterclass

1. Introduction

   2 lessons

   1. Welcome!
   2. Relationship Insights Quiz #1

2. Section 1: Relationship Foundations - Modules 1-3

   11 lessons

   1. Mindfulness

      1. Part 1 - Introduction
      2. Part 2 - Frameworks
      3. Part 3 - Mindfulness
      4. Part 4 - Acceptance & Letting Go
      5. Part 5 - Equanimity

   2. Interpersonal Effectiveness

      1. Part 1 - Introduction
      2. Part 2 - Skill Building
      3. Part 3 - Skill Build Cont.

   3. Negotiating Value

      1. Part 1 - Perceiving Reality
      2. Part 2 - The Trust Feedback Loop
      3. Part 3 - Asserting Boundaries

3. Section 1: Relationship Foundations - Modules 4-9

   22 lessons

   1. Emotional Regulation

      1. Part 1 - Emotional Regulation & Dysregulation
      2. Part 2 - The Spectrum of Emotional Regulation
      3. Part 3 - Invalidating Environments
      4. Part 4 - Individuation

   2. Key Principles to Relationship Success

      1. Part 1 - Introduction
      2. Part 2 - Attachment Styles
      3. Part 3 - Love Languages
      4. Part 4 - The Four Horsemen

   3. Gratitude & Acceptance

      1. Part 1 - Gratitude
      2. Part 2 - The Gratitude Spectrum
      3. Part 3 - Radical Acceptance

   4. Critical Thinking & Decision Making

      1. Part 1 - Introduction
      2. Part 2 - The Socratic Method
      3. Part 3 - Reaction vs Response
      4. Part 4 - Obstacles in Decision Making
      5. Part 5 - Time & Perspective

   5. The Empathy Algorithm

      1. Part 1 - The Empathy Algorithm
      2. Part 2 - Stress and Emotional Cups
      3. Part 3 - The Past Occupying the Present

   6. Creating a Space for Success

      1. Part 1 - Creating the Space
      2. Part 2 - Starting New Beginnings
      3. Part 3 - Values and Goals

4. Section 2: Owning Our Side of the Street - Modules 10-12

   12 lesson

   1. Welcome to Section 2!

   1. Bad Brain & Negative Cycles

      1. Part 1 - Bad Brain
      2. Part 2 - Breaking the Cycle
      3. Part 3 - Emotional Regulation & Bad Brain
      4. Part 4 - Negative Dynamics in Relationships

   2. Universal Constructs

      1. Part 1 - The 5 Universal Constructs
      2. Part 2 - Reactionary Emotions in Constructs
      3. Part 3 - Feedback Loops

   3. Behavior is Predictable

      1. Part 1 - Behavior is Predictable
      2. Part 2 - The Role of the Past
      3. Part 3 - Triangulated Reactions
      4. Part 4 - Patterns in Relationships

5. Section 2: Owning Our Side of the Street - Modules 13-18

   21 lessons

   1. Grief Beyond Loss

      1. Part 1 - Grief Beyond Loss
      2. Part 2 - Relationships and Grief
      3. Part 3 - The Healing Journey

   2. Precognition, Flow, and Familial Roles

      1. Part 1 - Precognition
      2. Part 2 - Flow States & Feedback Loops
      3. Part 3 - The Funnel
      4. Part 4 - Familial Roles

   3. Interaction Cycles

      1. Part 1 - Interaction Cycles
      2. Part 2 - Balancing Locus of Control
      3. Part 3 - Building Trust
      4. Part 4 - Breaking Negative Cycles

   4. Collective Unconscious & Perceived Realities

      1. Part 1 - Collective Unconscious
      2. Part 2 - Our Shadows
      3. Part 3 - Perceived Realities

   5. Distress Tolerance

      1. Part 1 - Distress Tolerance
      2. Part 2 - Emotional Resilience
      3. Part 3 - Enhancing Problem-Solving

   6. Navigating Conflict & Conflict Resolution

      1. Part 1 - Your Space
      2. Part 2 - Conflict Styles
      3. Part 3 - Becoming an Equalizer
      4. Part 4 - Review and Wrap-Up

6. Next Steps: Continue Writing Your Story

   2 lessons

   1. Relationship Insights Quiz #2
   2. Congratulations! Final Video & Messages